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A few moments with your shoes can change your life. Your worn out boots can show you how you move through life. Your sneakers get tilted, scuffed and stretched out. Your slippers get pressed on, pushed on and shaped from your soul to your sole. Your shoes sit beneath all your movements and they form themselves to your gesture. Like jello in a mold, your shoes become just like you. Look at them and sense the trail of your activities.

Meditate on Your Loafers

You can even meditate on your shoes. You will find your strength Cheap Jerseys Free Shipping , your fear, your power and your distortions all in the contour of the wear of your running shoes. What you will come face to face with in this process is the mold you press into the world. It is the default shape of your action. You can meet yourself more deeply by opening to the experience of what your worn out loafers tell you about yourself.

You can find great love and compassion for your journey, as you look at the shape pressed into your hiking boots.

As you meditate on your shoes you are exposing your unconscious, nonverbal patterns. It is a little bit like looking in a mirror. Your well-worn shoes reflect your life's rhythms. Your shoes mold to the vibration of your path.

The wear of your shoes tells you where you have been. Not physically. Looking at your shoes won't tell you that you went to Blockbuster to rent Moonstruck and then stopped in to visit an old friend who offered you butter cookies she just baked. Instead, the stretching and pulling of the fabric of the shoe will give you a feeling about how you stretch and pull in your life to make things go the way you want them to go. By opening to this feeling and loving yourself through it, your leather heels can offer a surprising healing.

Shoe Meditation:

Sit across from your most worn pair of running shoes or your oldest hiking boots or your most tattered pair of slippers. Just look at them for awhile. Look at them as if you have never seen them before. When you feel ready, follow these 3 steps:

1. Notice how intimately the life force within you interacts with the physical world through your shoes. Look at any points of wear, stretch or tug that are apparent in the shape of the shoes. Get a sense of how responsive the physical world is to your gesture.

2. Notice your body's lines of force as they are written into your shoes. Become sensitive to the shape of your action as it is molded into the fabric of each shoe.

3. Love yourself through your shoes. You may see some asymmetries or distortions that remind you of aspects of yourself that you struggle with. Send yourself love by opening to these patterns and by simply loving your worn out old shoes. You may see aspects of your character that you love reflected in your shoes. Enjoy a moment of feeling those noble and brilliant qualities reflected in the artwork of your feet as. Cheap Jerseys China Cheap NBA Jerseys From China Cheap Soccer Jerseys Cheap College Jerseys From China Cheap Baseball Jerseys Cheap Cheap Hockey Jerseys Cheap Football Jerseys Wholesale Jerseys China Wholesale Jerseys China Wholesale Jerseys From China
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