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BerichtGeplaatst: 22-09-2018 02:23:55    Onderwerp: required fitness Reageren met citaat
One of the most powerful sources of information in society today is the media. The media not only reflects society but also drives it. It guides and shapes every single one of us in believing what is right New York Yankees Youth Jersey , good and successful. Media-driven ideals regarding success are worshipped: we aspire to the examples of successful living they create. If we cannot achieve similar success we are deemed a failure and, even worse, made to feel a failure.Hand-in-hand with success and failure comes criticism. Today's society is also one of criticism. We love to criticise; to build people up then knock them down. Perhaps the negative feelings we all felt when criticised as a child find expression later in life by such means.The media is extremely powerful; TV sits there in the corner of the room, day in and day out, bombarding us with messages Oakland Athletics Youth Jersey , many of which are negative. (An interesting aside: many psychotic problems involve 'hearing strange voices' - well we all hear strange voices everyday, they travel through the air as radio waves and come out of small electronic boxes in our homes). Bad role models abound (their 'badness' often celebrated), ratings of the more base TV shows soar and sex and violence rules - perhaps reflecting the true human instincts rebelling against society's constraints?Culturally defined ideals are often shaped by the media and one of the most insidious, negative influences in our lives comes from advertising. Here, human nature is often prayed upon: we are deliberately made to feel inadequate and that nothing we have is quite good enough. But we can feel better Philadelphia Phillies Youth Jersey , indeed we can be perfect and have perfect lives, just like those attractive people we see in the adverts - if only we buy the product! The effect of advertising can lead to every single one of us feeling constricted and pressurised by an invisble force constantly driving us to have more in order to be better, in order to feel better.One of the most disasterous effects of media on people's lives (particularly women's lives) is the preoccupation with body image.Society is now obsessed with body image. Most adverts play on our deep instincts relating to attraction and procreation. We all have instinctual concepts of beauty (even infants) for it is seen as an indicator of health and good genes and advertisers use this for profit. Combining winning and losing and possessing with attractiveness and beauty, the media and society forge a strong bond between body image and success in our minds. One study in 1999, by Anne Becker (an Anthropologist at Harvard Mecical School) reported a five-fold increase in the symptoms associated with eating disorders among Fijian girls (normally robust and happy about it) since the arrival of TV to Fiji in 1995. In Western society today Pittsburgh Pirates Youth Jersey , 80% of women are unhappy with their bodies and girls of nine and ten are going on diets.If we don't conform to these society-and-media-imposed standards of attractiveness, age and weight we feel different and are treated differently and may feel 'not good enough' - our inner feelings enhanced by manufactured images and ideals. And how we feel about ourselves, deep down, flows through all anxiety disorders and depression. Cycling is a sport now, earlier started as enthusiastic step by a few people San Diego Padres Youth Jersey , it has driven now whole world behind cycling. Well, Cycle is a means of transport for people, helpful in commuting to shorter distances. In several developed countries (Japan and Malaysia for example) cycles are being accepted on a mass basis by people to reduce the rate of pollution.

The importance of cycle as a means of transport is well known. It is within reach of people of every earning group, because the cost of bi-cycles ranges between US $50 to several thousand US $, depending upon the quality San Francisco Giants Youth Jersey , type, weight and materials used in making bicycles. This is equally popular between kids as well as elderly people. They love to ride cycles for work, fun and exercise.

Cycling needs efforts from whole body. This is completely mechanical equipment transforming your feet actions into motion. It is a complete exercise for whole body, because it helps you in warming up. Regular cycling is helpful for people suffering from cardiovascular, arthritis Seattle Mariners Youth Jersey , and joints related problems. Bicycling is especially helpful for those with arthritis of the lower limbs and who are unable to pursue sports activities such as running that involve more impact to joints such as the knees and ankles.

Its truth, that physical inactivity is one of the major causes behind several health related issues. According to a survey by World Health Organization Physical Inactivity is second only to Tobacco Smoking as a health risk in developed and developing countries. Cycling can be a better alternative for people suffering from physical inactivity syndrome. A few kilometers of cycling can help them to keep pace with required fitness level.

Cycling is a very good calorie burning exercise. Therefore, it is helpful for people seeking ways of losing weight. Regular cycling can help them in reducing weight in a perfect, timely and accurate manner without any side effects. One can find cycling equipment in every Gym or health club. Instructors suggest people to do a few minutes of cycling before moving to other tough exercises, because it makes your body active St. Louis Cardinals Youth Jersey , and causes proper blood circulation in your body, which is really important before doing any tough exercises.
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