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BerichtGeplaatst: 06-11-2018 09:01:26    Onderwerp: served to stay with whate Reageren met citaat
KAMPALA Tim Williams Youth Jersey , Aug. 6 (Xinhua) -- Uganda have qualified for the next round of the World Rugby qualifiers after finishing third in the 2017 Africa Rugby Gold Cup.


The hosts Uganda beat Zimbabwe 38-12 in a game played at the Legends Club, Lugogo. Uganda finished third behind champions Namibia and Kenya.


Lawrence Sebuliba scored three tries to finish as man of the match for Uganda.


Zimbabwe started on a high with a try inside the first five minutes of the game. Justin Kimono then broke the Zimbabwean line to set up Brian Asaba for Uganda's first points on the board.


Philip Wokorach, Aaron Ofoyrwoth and Sebuliba all crossed the white line as the home side took a 26-12 lead at half time.


The second half of the game was dull until Sebuliba rounded the Zimbabwe defence to seal his hat-trick.


Wokorach, who played in an unfamiliar fly half position, converted four of the six tries as Uganda cruised in front of the home crowd.


The winner for Uganda was just enough to cement third place with Kenya enjoying a better points' difference over the 2007 champions.


Zimbabwe, on six points, suffered their third successive game but remain safe and will play in the World Cup qualifiers.


Cyprian Garikai Mandenge, the Zimbabwe coach said despite the defeat he is happy they have made it to the next stage of the World Cup qualifiers.


"Beautiful highlands": Scenery of Saihanba in N China


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Bayern Munich win 2017 German Super Cup trophy


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1st high speed railway in Inner Mongolia starts operation


In pics: "dad of pandas" in SW China's Chongqing Zoo


Military parade held to mark PLA 90th birthday (Part I)

When you do a work out routine do it in a specific order. First do dumbbells, then the heavier barbell exercises, then do the machine exercises last. The smaller muscles groups that are stressed with dumbbells tend to fatigue before larger muscle groups. When you start to notice that your muscles are tired, you should move to the machines which will use your smaller muscles less.

A good way to enhance your tennis game or racquetball game is to strengthen your forearms. Lay out a flat piece of newspaper on a desk or table. With your dominant hand, the paper should be crumpled up for 30 seconds. When you have done this twice, change hands, do it one more time, and then switch back to your dominant hand.

How you typically start your day is vital to living more healthily. You cannot skip breakfast if you want to make positive fitness improvements over the course of the day and over the long haul. Eating a good breakfast helps you start your day on the right tone, and it provides you with the energy to jump-start your metabolism after sleeping all night.

Ask a friend to join you on your run. A motivated friend who is in great shape is the perfect choice. Your fit friend is a true representation of where you want to get to. By exercising with someone who is faster or works harder than yourself, you will become motivated to catch up to or even surpass their level of fitness.

Get chores done and get exercise in by working on your yard. There are always jobs to perform in the yard, and they require physical exertion. The activity combines fun, essential yard maintenance, and working out. Strive to improve your yard about once a week and take advantage of the useful exercise it provides. The time will go quickly, your yard will look great and so will you!

When you are doing ab crunches, you should exhale forcefully when you reach the top of your movement. Your abs will have to work harder and you will burn extra calories with every crunch. Doing so is a simple method for completing your crunches with greater effectiveness.

It takes larger muscle groups longer to get fatigued than smaller muscles. Start off using handheld dumbbells, after that continue with handheld barbells and follow with a good machine workout.

Be sure to drink plenty of water. Your body often dehydrates because of muscle fibers causing heat and friction. This causes the sweat glands to eliminate body heat, and minor dehydration is the result.

Walking your dog is a great activity to incorporate into your fitness regimen. Dogs love to be walked. They will appreciate you making them a part of your routine. Make sure to take it easy at first. Walk around a full block or two and build from there. Who knew owning a dog had fitness benefits?

Work out with your pet. Pets need exercise also, and it's a great way to spend time with them and stay healthy. Some estimates figure that 35 percent of all pets are overweight. Exercising your pets helps two objectives. By taking your pet along with you for a walk you are doubling the benefits.

Depending on who you ask, you may receive lots of conflicting advice when it comes to fitness. In spite of this, there are things that you should do and things that you should not do in your fitness program. If you use the information in this article, eventually the result will be a fitter, happier and healthier you.
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